Corn, sweet, yellow, cooked, boiled, drained, with salt

per 100 gram

Water73.41g
Energy96.0kcal
Energy401.0kJ
Protein3.41g
Total lipid (fat)1.5g
Ash0.71g
Carbohydrate, by difference20.98g
Fiber, total dietary2.4g
Sugars, total4.54g
Sucrose2.74g
Glucose (dextrose)0.84g
Fructose0.79g
Lactose0.0g
Maltose0.17g
Galactose0.0g
Starch7.17g
Calcium, Ca3.0mg
Iron, Fe0.45mg
Magnesium, Mg26.0mg
Phosphorus, P77.0mg
Potassium, K218.0mg
Sodium, Na253.0mg
Zinc, Zn0.62mg
Copper, Cu0.049mg
Manganese, Mn0.167mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid5.5mg
Thiamin0.093mg
Riboflavin0.057mg
Niacin1.683mg
Pantothenic acid0.792mg
Vitamin B-60.139mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Choline, total29.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol0.0??g
Carotene, beta66.0??g
Carotene, alpha23.0??g
Cryptoxanthin, beta161.0??g
Vitamin A, IU263.0IU
Lycopene0.0??g
Lutein + zeaxanthin906.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.19mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.197g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.185g
18:00.012g
Fatty acids, total monounsaturated0.374g
16:1 undifferentiated0.0g
18:1 undifferentiated0.374g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.603g
18:2 undifferentiated0.586g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.023g
Threonine0.133g
Isoleucine0.133g
Leucine0.358g
Lysine0.141g
Methionine0.069g
Cystine0.027g
Phenylalanine0.155g
Tyrosine0.126g
Valine0.191g
Arginine0.135g
Histidine0.091g
Alanine0.304g
Aspartic acid0.252g
Glutamic acid0.655g
Glycine0.131g
Proline0.301g
Serine0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg